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"Dharmo Rakshati Rakshitah" — Dharma protects those who protect it

Saturday, May 23, 2026

ధ్యానం — The Art of Meditation

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Pravachanam

Scripture-Based: Dhyana Yoga from Gita Chapter 6

Meditation is a powerful tool to control the mind. In Gita Chapter 6, Sri Krishna explains Dhyana Yoga. Even a few minutes of daily meditation brings mental peace and clarity.

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Slokam

Bhagavad Gita 6.5

ఉద్ధరేదాత్మనాత్మానం నాత్మానమవసాదయేత్ । ఆత్మైవ హ్యాత్మనో బంధురాత్మైవ రిపురాత్మనః ॥

uddhared ātmanātmānaṁ nātmānam avasādayet

Meaning: Elevate yourself through your own effort. Do not degrade yourself. You are your own friend and your own enemy.

Application: Take 5 minutes today to sit quietly, close your eyes, and focus only on your breath.

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You Are Your Own Guru

Take advice from others, but the final decision is yours. Your inner voice is your best guide.

#Gita#DhyanaYoga#Meditation