<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-SIMOEXKtwYs/XUfcRygmiVI/AAAAAAAABSE/HeAIzyycw_UiPy4F3_DR6wEe0e5CouNJwCLcBGAs/s1600/20%2BReasons%2BWhy%2BYou%2BShould%2Bdo%2BYoga%2BEveryday%2B%2BHealth%2BBenefits%2Bof%2BDaily%2BYoga%2BPractice%2B-%2BNDTVHEALTH.IN.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img alt="20 Reasons Why You Should do Yoga Everyday | Health Benefits of Daily Yoga Practice - NDTVHEALTH.IN" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-SIMOEXKtwYs/XUfcRygmiVI/AAAAAAAABSE/HeAIzyycw_UiPy4F3_DR6wEe0e5CouNJwCLcBGAs/s320/20%2BReasons%2BWhy%2BYou%2BShould%2Bdo%2BYoga%2BEveryday%2B%2BHealth%2BBenefits%2Bof%2BDaily%2BYoga%2BPractice%2B-%2BNDTVHEALTH.IN.jpg" title="20 Reasons Why You Should do Yoga Everyday | Health Benefits of Daily Yoga Practice - NDTVHEALTH.IN" width="320" /></span></a></div><div style="margin: 0px; text-align: justify;"><br /></div><div style="margin: 0px; text-align: justify;">Yoga is an ancient method to stay fit and keep your body calm. But it has now gained popularity due to the surprising health benefits it offers. Now even science has proved benefits of yoga and also suggests adopting it as a daily habit. Yoga develops a relationship between your body, mind, and spirit through different body postures, meditation and breathing patterns. Yoga benefits both your mind and body. It tones your body, improves your focus and makes you feel more confident about yourself. When it comes to practicing yoga daily you might be taking it as a difficult task to complete. But it is not. You can practice yoga in the comfort of your home or in your garden. It is the simplest way to stay healthy. Here are eight reasons why you must practice yoga daily.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>1.Improve Flexibility, Strength, And Posture-<span class="Apple-converted-space">&nbsp;</span></b>Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don't have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability.</div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b><span style="font-size: 12pt; line-height: 18.4px;">2.</span>Weight Loss</b><b><span style="font-size: 12pt; line-height: 18.4px;"><span class="Apple-converted-space">&nbsp;</span>-<span class="Apple-converted-space">&nbsp;</span></span></b>You don't have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>3.Relieves Stress -</b><span class="Apple-converted-space">&nbsp;</span>If you practice yoga regularly, it will reduce your stress significantly. Yoga uses meditation and particular breathing patterns which maintain mental health. Yoga is also helpful in reducing depression and sleep-related problems. Yoga reduces the levels of cortisol, which is a hormone that triggers stress. Hence, yoga is very helpful in improving your mental health and keeps all your stress at bay.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>4. Increase Your Energy -</b><span class="Apple-converted-space">&nbsp;</span>Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>5. Reduces Inflammation</b><span class="Apple-converted-space">&nbsp;</span>- Chronic inflammation can lead to severe diseases like diabetes, cancer or heart diseases. Practicing yoga every day will help you prevent inflammation. It controls all the possible reasons which lead to inflammation.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>6. Breathe Better -</b><span class="Apple-converted-space">&nbsp;</span>Breathing deeply and calmly is an essential part of every yoga practice. Yogic breathing techniques (called pranayama) focus on trying to slow down the breath and on breathing fully from the pit of your stomach to the top of your lungs.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>7. Boosts Immunity -</b><span class="Apple-converted-space">&nbsp;</span>Yoga helps in improving immunity. It boosts your immune system health by stimulating the lungs, heart, and digestive system. It heals and enhances every cell of your body. It also motivates you to eat healthy and improves metabolism.&nbsp;&nbsp;&nbsp;<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>8. Become More Mindful -</b><span class="Apple-converted-space">&nbsp;</span>Yoga and mindfulness go hand-in-hand. When practicing yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment โ€“ the main aim of mindfulness - where it can stay happy and focused.<o:p></o:p></div><div style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>9. Improves Posture -</b><span class="Apple-converted-space">&nbsp;</span>Your sitting job will not only hurt your spine but will also make you feel tired all day long. There are various yoga asanas which you can practice to improve your posture and reduce the stress on your spine. It will also prevent pain in your neck and lower back.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal"></div><div class="MsoNormal" style="text-align: justify;"></div><br /><div class="MsoNormal" style="font-family: &quot;times new roman&quot;; font-size: medium; font-style: normal; letter-spacing: normal; text-align: justify; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div style="font-weight: normal; margin: 0px;"><b>10. Live Longer -</b><span class="Apple-converted-space">&nbsp;</span>As you now know, everyday yoga will help you increase your level of fitness, regulate your heart rate, reduce your stress levels and make you a happier person. All those elements may add valuable years to your life.<o:p></o:p></div><div style="font-weight: normal; margin: 0px;"><br /></div><div class="MsoNormal"><b>11.</b> A regular yoga practice helps you fall asleep and stay asleep. By bringing your attention to the present and reducing stress, a yoga practice will lower cortisol levels and stop distracting thoughts from keeping you up at night.<o:p></o:p></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>12</b><span style="font-weight: normal;">. Yoga gives a strong boost to the immune system by reducing the stress hormones that compromise it; stimulating the lungs, heart, and digestive system to help shed toxins and pathogens; and draining the lymphatic system.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>13.</b><span style="font-weight: normal;"> Yoga lubricates, lengthens, and strengthens your spine, leading to better posture, relief from back pain, and prevention of serious spinal injuries.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>14.</b><span style="font-weight: normal;"> Yoga strengthens your joints, preventing and ameliorating the effects of osteoporosis and aging. This prevents minor falls or injuries from turning into major damage!<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>15.</b><span style="font-weight: normal;"> Yoga saves your feet. Feet that are bound up in shoes all day get sore and tired. Unsupportive shoes and lack of exercise for the feet can contribute to having flat feet and pronated ankles, causing serious problems like plantar fasciitis, shin splints, and knee pain. Free those feet!<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>16.</b><span style="font-weight: normal;"> By practicing good posture on your mat, you create better postural habits during your day. You'll save your back and neck from long-term tension. By holding your head up, you'll move through your day with grace and confidence.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>17.</b><span style="font-weight: normal;"> Yoga opens your heart. For the skeptics out there, this phrase so commonly heard nowadays in yoga classes and by self-help authors might trigger your inner cynic. But take some to practice stretching the chest in backbends and resting in savasana with your whole body open and vulnerable, and you will probably start to notice that yoga peels back the energetic layers that you have built to protect you from past and future wounds. With time you will begin to agree that these "opening the heart" practices truly allow you to release fear and pain and let more love and joy in.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>18.</b><span style="font-weight: normal;"> Yoga gives you a much-needed opportunity for "me time." Everyone needs some time for quiet contemplation, especially people who work with other people all day or who are caretakers. By taking care of yourself first, you will have more energy and love to offer to others.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>19.</b><span style="font-weight: normal;"> Yoga decreases inflammation. Studies have shown that yoga decreases pro-inflammatory molecules in the body, inhibiting cancer growth and especially benefiting people who suffer from arthritis and fibromyalgia.<o:p></o:p></span></div><div class="MsoNormal" style="font-weight: normal;"><br /></div><div class="MsoNormal"><b>20.</b><span style="font-weight: normal;"> Yoga increases your sense of gratitude. Gratitude seems to be a buzzword these days, and even conventional science is now saying that a sense of gratitude boosts health, relieves depression and anxiety, and increases your sense of pleasure in life.<o:p></o:p></span></div><div style="font-weight: normal;"></div><div class="MsoNormal" style="font-weight: normal;">Yoga gives you purpose. A powerful way to begin a daily practice is by setting an intention for your day. By doing this, you prime yourself to live with a sense of meaning and purpose. Your intention can be as simple as the intention to be present with each breath, each movement, and each thought.<o:p></o:p></div><div style="font-weight: normal; margin: 0px;"><br /></div></div><br /><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Benefits of a Daily Yoga Practice<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Makes You Feel Better </b>- Pick a suitable class for your level and approach it with an open mind - youโ€™ll feel different, more open, present and happier. If you donโ€™t believe us, try it!<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Improves Your Strength-</b>Yoga isnโ€™t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Boosts Your Metabolism-</b>A morning yoga practice will help to get the blood, breath and muscles moving before breakfast, therefore allowing the nutrients from your food to be better absorbed. A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Changes Your Energy-</b>If your morning routine starts with dragging yourself out of bed and gulping down a coffee, try ten rounds of Surya Namaskar or some Kapalabhati pranayama, and notice the energising effects it has on the nervous system. Conversely, if you need a change later on in the day, just a few minutes of asana practice can re-balance the nervous system, calm the mind and give you a different perspective.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Boosts Your Immune System-</b> Any form of movement is great for keeping the immune system healthy. With yogaโ€™s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system).<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Increases Your Flexibility-</b>If you havenโ€™t heard about yogaโ€™s ability to increase flexibility, you might have been living under a rock for the past twenty years ;) To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient!<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Boosts Your Brain Power-</b> Moving in a way that is different to our daily patterns helps the brain work harder and can help keep the brain healthy. <o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Soothes Your Skin-</b>The skin is one of the first places in the body to display signs of stress and nutrient deficiency. By practicing a combination of some of the more calming aspects of yoga, such as Pranayama and meditation, as well as an active yoga practice, the body and all its systems receive better circulation, and the reduced stress levels can even help reduce conditions like acne and eczema.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Helps You to Breathe Better-</b> The emphasis on breathing in yoga is something beginners often struggle with, but over time moving with the breath becomes second nature. Just the ability to breathe more fully and deeply can have a very profound impact on overall health, and is worth practicing every day. You might not have the postures with you for your whole life, but you have your breath in every moment.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Helps to Clear The Toxins-</b> While itโ€™s controversial as to whether twisting yoga asanas actually โ€˜detoxโ€™ the body, itโ€™s fair to say that a yoga practice definitely helps to clear toxins from the body.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Helps You to Stand Up Taller-</b> Like much of the population, itโ€™s likely you spend some part of the day hunched over a desk, screen phone or steering wheel. This slouched posture emphasises the kyphotic curve of the thoracic spine, and in turn collapses the chest, puts pressure on the lungs, heart and lower back, and is a sure way to bring on a bad mood. Simply standing up a little taller and opening the chest can have instant positive effects on mood and overall wellbeing.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Teaches You to Know Yourself</b> - Unlike group sports activities, yoga is a very internal and personal practice. Even though you might have practiced in a class with lots of other people, the focus is still on what is happening inside you. โ€˜Pratyaharaโ€™ is one of the Eight Limbs of Yoga, and it refers to turning oneโ€™s senses and awareness inward in order to discover more about the personโ€™s own body and mind. We have to live with this body and this mind for a whole lifetime, so itโ€™s worth taking time to get to know it, and even make friends with it.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Helps You to Accept Whatever Life Brings to Your Table</b>- Yoga teaches us that everything changes. Both the positive but also the painful things in life come and go. Knowing this and understanding this on a deeper level makes it easier to accept and stay present and positive, also through the hard times.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Regulates Your Body Clock</b>- Naturally, humans would rise with the sun and sleep when itโ€™s dark. Since the invention of electricity and the light bulb however, weโ€™ve been able to hack night time, which means getting up when the sun rises doesnโ€™t always sound like the most welcome way to start the day. Practice getting up a little earlier however, and youโ€™re likely to start noticing your body clock comes back into balance, and an improvement in your sleep. [3] Ayurveda โ€“ the ancient โ€˜sister scienceโ€™ of yoga - tells us that the hours between 10pm and 2am are the bodyโ€™s natural time of rejuvenation, that the best way to start the day is to get up as close to sunrise as possible, and head outside ASAP for some natural sunlight. The hours between 6am and 8am are best for โ€˜spiritual practice and exercise, like asana and walkingโ€™.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga is a Life-long Lesson-</b>The beautiful thing about yoga is that it can be adapted to suit anyone. Whether youโ€™re a baby or a baby-boomer, a grumpy teenager or a great-grandma, you can practice yoga. The task is often in finding the type of practice that suits you and listening to your body.<o:p></o:p></div><div style="text-align: justify;"><br /></div></div>