<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Z8FumrDlIGE/XUUHUZ1tmuI/AAAAAAAABGY/YlcSqWb7rsUD1LVzmijCkcabotwu5dzyACLcBGAs/s1600/Logopit_1564804734749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What is Sudarshan Kriya? | How to Do Sudarshan Kriya And Benefits of Sudarshan Kriya by ndtvhealth.in" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-Z8FumrDlIGE/XUUHUZ1tmuI/AAAAAAAABGY/YlcSqWb7rsUD1LVzmijCkcabotwu5dzyACLcBGAs/s320/Logopit_1564804734749.jpg" title="What is Sudarshan Kriya? | How to Do Sudarshan Kriya And Benefits of Sudarshan Kriya by ndtvhealth.in" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Are you looking for a solution to deal with stress? Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all of this is breathing well? Yes, you read it right. It is as simple as that if you do it right.<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Tension and anxiety are by-products of our fast-paced modern lifestyle. And it is best to explore natural healing methods of various cultural traditions that give long-lasting results. Sudarshan Kriya is one such method from the ancient yogic science of India. Here, we’ll tell you everything you need to know about it. Scroll down to find out more.<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">What is Sudarshan Kriya?<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;">Sudarshan Kriya translates to “proper vision by purifying action” and is a yogic practice meant to purify your body, mind, and spirit. This practice uses controlled breathing to help relax and destress you. It has also been shown to be effective for issues like anxiety, stress, and depression.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>How To Do Sudarshan Kruya</b><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">1.Try doing Sudarshan Kriya first thing in the morning before you eat or in the evening several hours after you have had dinner. This will ensure your digestion does not distract from your practice.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">2.Pick a spot in your home that does not have a lot of noise or distractions, such as your bedroom or a spare room. Draw the blinds or curtains so the spot has low lighting.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">3.The top part of your feet and your shins should touch the mat or rug. Rest your buttocks on your heels comfortably. This is Vajrasana or Thunderbolt Pose, the starting pose for Sudarshan Kriya.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">4.Keep your spine straight and your shoulders rolled back. Place your hands on either side of your hips or on top of each other in your lap.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">5.Place your chin slightly downwards and keep your eyes closed to help you focus on your breathing. Relax and begin to breath deeply through your nose.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b>How To Practice Sudarshan Kriya</b><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">1.Raise your right hand and block your right nostril with your thumb. Place your right thumb over your right nostril so no air goes in or out. Keep your fingers pointing straight up in front of your right eye. In Sudarshan Kriya, you always cover your right nostril and breathe out your left nostril. The only time you breathe out your right nostril is when you are taking a break between breathing cycles.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">2.Pull air in through your nostril and fill your stomach up with air. Push your navel outward as you inhale. Hold your breath for one count.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">3.Breathe in and out through your left nostril for four counts. Pull your navel in and under your rib cage as you inhale and exhale. Take quick, short breaths for a count of four. Your breaths should be smooth and rapid. They should not be strained or uneven. Taking short, rapid breaths can help to remove stale air in your lungs and release any stressful feelings you may be holding in.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">4.After you have done Sudarshan Kriya for four counts, place the pinky finger of your raised hand over your left nostril. Then, exhale deeply out of your right nostril. This will help you reset for another round of Sudarshan Kriya breathing.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">5.Keep your thumb over your right nostril as you breathe in and out rapidly for a count of eight. Follow a quick in, out, in, out rhythm as you breathe. Try to make all of your inhales and your exhales of the same duration. <o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">6.After you have done eight counts, you can take a break and then challenge yourself to do rapid breathing for a count of sixteen. Remember to pull your navel in and under as you breathe.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">7.If you struggle to make it through sixteen counts, go back to doing eight counts. It may take time for you to work your way up to rapid breathing for sixteen counts.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">8.Do not rush or push yourself too hard at first. Give your body time to get used to deep and rapid breathing. You may need to practice Sudarshan Kriya for several weeks to work your way up to ten minutes of continual breathing.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">9.Have a regular practice where you do Sudarshan Kriya daily. Try to practice it at the same time every day. Challenge yourself to do ten minute sessions once a day to improve your breathing and your state of mind.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">10.You may set up a timer in your space to make sure you are practicing for at least 12 minutes a day.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">11.Look for a class at your local meditation center or yoga studio. You can also find guided Sudarshan Kriya classes online. Make sure the instructor is well versed in Sudarshan Kriya and has done training in this practice.Taking a class on Sudarshan Kriya can help you broaden and deepen your practice.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><i>NOTE- Sudarshan Kriya can be added to an existing yoga practice as a cool down. Do thirty to forty minutes of Vinyasa or Hatha yoga. Then, do Sudarshan Kriya for several minutes to end your practice.</i><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">You can also do a few yoga poses to warm up your body and then do Sudarshan Kriya. Or you can try doing Sudarshan Kriya on the days when you are not doing your yoga practice.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Benefits Of Sudarshan Kriya<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">1. Sudarshan Kriya improves your overall health and well-being<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">2. Sudarshan Kriya reduces the cholesterol levels and improves organ functions<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">3. Sudarshan Kriya will relax you completely and help you attain inner peace<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">4. Sudarshan Kriya increases your energy levels and strengthens the immune system<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">5. Sudarshan Kriya will clear your head of unnecessary clutter and improve your sleep quality<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">6. Sudarshan Kriya enhances your brain function and ups your creativity<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">7. Sudarshan Kriya will make you aware of yourself and your surroundings<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">8. The Kriya trains you to deal with challenging situations in a better manner<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">9. Sudarshan Kriya reduces stress and eases anxiety<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">10. Sudarshan Kriya works wonders for post-traumatic stress disorder and depression<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">11. Sudarshan Kriya will increase your confidence levels and make you more patient<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;">12. The Kriya will ease out the tensions in your personal relationships and build a bond of joy, harmony, and love<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Side Effects of Sudarshan kriya<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">Various international educational organizations studied and proved that Sudarshan Kriya has no known side effects. They documented its manner of teaching and effectiveness. Sudarshan Kriya will do wonders for you when learned from an expert yoga teacher who will guide you through it well. It is not recommended to try it on your own.</div><div class="MsoNormal" style="text-align: justify;"><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Precautions For sudarshan kriya<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">Sudarshan Kriya must be done right under the guidance of a yoga teacher. Otherwise, it will be ineffective and maybe even harmful. Make sure you are physically and mentally eligible to do the Sudarshan Kriya by consulting your doctor and yoga instructor. It is best if pregnant women, those under alcohol and drug abuse, and people suffering from extreme mental illness avoid this Kriya.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><br /></div>